Weigh In record (no journal entry) for 16 December 2017
|
88.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
668 kcal
|
Fat: 18.75g | Prot: 23.48g | Carbs: 107.43g.
Breakfast: Хлеб Черный ( без Дрожжей), Хурма. Lunch: Банан, Овсяноблин с Сыром. Dinner: Пицца Пепперони (36 см). Snacks/Other: Хлеб Черный ( без Дрожжей). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murzilko27's Weight History
|