Weigh In record (no journal entry) for 16 December 2017
|
65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1739 kcal
|
Fat: 65.83g | Prot: 72.51g | Carbs: 215.39g.
Breakfast: 肉松, 蛋糕. Lunch: 鸡(不吃皮), 青菜粥, 牛腩(修剪0厘米脂肪), 腸粉. Dinner: 老巴王 清江风味鱼豆豉味, 欣得食品 糯米鸡, 一哥 叉烧包, 山药, 骨头汤. Snacks/Other: 山楂片, 四洲 粟一烧, CEBU 菲律宾香蕉干, 五羊牌 绿豆雪糕, 有壳花生(不吃壳), 明治 黑巧克力. more...
|
|
2043 kcal
|
Exercise:
Grocery Shopping - 45 minutes, Teaching - 2 hours, Music playing - 2 hours, Sewing - 50 minutes, Resting - 11 hours and 12 minutes, Sleeping - 7 hours and 13 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|