Weigh In record (no journal entry) for 16 December 2017
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1739 kcal
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Fat: 65.83g | Prot: 72.51g | Carbs: 215.39g.
Breakfast: 肉松, 蛋糕. Lunch: 鸡（不吃皮）, 青菜粥, 牛腩（修剪0厘米脂肪）, 腸粉. Dinner: 老巴王 清江风味鱼豆豉味, 欣得食品 糯米鸡, 一哥 叉烧包, 山药, 骨头汤. Snacks/Other: 山楂片, 四洲 粟一烧, CEBU 菲律宾香蕉干, 五羊牌 绿豆雪糕, 有壳花生（不吃壳）, 明治 黑巧克力. more...
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2043 kcal
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Exercise:
Grocery Shopping - 45 minutes, Teaching - 2 hours, Music playing - 2 hours, Sewing - 50 minutes, Resting - 11 hours and 12 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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