Weigh In record (no journal entry) for 16 December 2017
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85.1 kg
Lost so far: 10.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2077 kcal
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Fat: 110.97g | Prot: 123.15g | Carbs: 168.96g.
Breakfast: Calabaza Cocida (Calabaza Española), Tortitas de avena, Café Cortado, Manzana. Lunch: Serrano Cabeza de Jabali, Mercadona Pan Integral, Manzana, Crema de Calabaza, Nueces. Dinner: Fajita mexicana casera, Flor de Burgos Queso Fresco Batido 0%. more...
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Losing 0.3 kg a Week
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