Weigh In record (no journal entry) for 16 December 2017
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1662 kcal
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Fat: 55.80g | Prot: 65.71g | Carbs: 183.81g.
Breakfast: Lindahls Kvarg, Kokosflingor, AXA Fiberberikade Havregryn, Mjölk (Fettfri). Lunch: Glögg. Dinner: Arla Hushållsost 26%, Pågen Vörtbröd. Snacks/Other: Lindt 85%. more...
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Losing 2.3 kg a Week
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