nailaberta's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

59 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

1384 kcal

Fat: 53.18g | Prot: 44.14g | Carbs: 182.93g. Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Indofood Mie Goreng Jumbo. Dinner: Ikan Bandeng Goreng. Snacks/Other: Salak. more...

1623 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nailaberta's Journal, 16 Dec 17

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nailaberta's Weight History