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Antchoys
Journal
16 Dec 17
Antchoys's Journal, 16 Dec 17
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Weigh In record (no journal entry) for 16 December 2017
68.9 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2017:
1238 kcal
Fat: 74.62g | Prot: 29.30g | Carbs: 116.07g.
Breakfast:
Чай, Бутерброд с Маслом и Рыбой.
Lunch:
Залесский Фермер Сливки 20%, Суп Грибной.
Dinner:
Сало, Суп Куриный с Рисом.
Snacks/Other:
Банан, Груша, Холодный Кофе со Сливками.
more...
1823 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Antchoys's Weight History
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