Weigh In record (no journal entry) for 16 December 2017
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1090 kcal
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Fat: 44.45g | Prot: 51.43g | Carbs: 118.83g.
Lunch: Греческий Салат, Дарница Ржаной Хлеб Подовый, Яичница (с Целым Яйцом). Dinner: Куриный Суп с Кусочками и Лапшой, Пицца Домашняя. more...
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Losing 7 kg a Week
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