Weigh In record (no journal entry) for 16 December 2017
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76.2 kg
Lost so far: 19.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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881 kcal
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Fat: 74.95g | Prot: 33.92g | Carbs: 23.50g.
Breakfast: Abacate, Sadia Mussarela, Finn Adoçante Sucralose, Café. Lunch: Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, H2OH! H2O, Da Colônia Amendoim Torrado sem Pele, Tomates, Regina Queijo Coalho Espeto. more...
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Losing 0.1 kg a Week
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Estevam Jorge's Weight History
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