Weigh In record (no journal entry) for 16 December 2017
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65.0 kg
Lost so far: 29.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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773 kcal
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Fat: 30.08g | Prot: 33.33g | Carbs: 97.67g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Farmland Dairies Skim Plus 100% Fat Free Milk, International Delight French Vanilla Coffee Creamer, beet pickled eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, General Mills Strawberry Toast Crunch. Lunch: DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. more...
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Losing 8.3 kg a Week
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