Weigh In record (no journal entry) for 16 December 2017
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63.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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289 kcal
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Fat: 11.09g | Prot: 8.21g | Carbs: 41.96g.
Breakfast: Café com Açúcar. Lunch: Torta de Legumes, Qualitá Tomate Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia. more...
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Losing 0.5 kg a Week
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algoulart55's Weight History
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