Weigh In record (no journal entry) for 16 December 2017
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66.0 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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608 kcal
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Fat: 19.58g | Prot: 39.85g | Carbs: 63.78g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Betty Crocker Russian Tea Cakes. more...
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2286 kcal
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Exercise:
Running - 10/kph - 30 minutes, Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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