polinskyyy's Journal, 16 Dec 17

polinskyyy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2017

67.9 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

1719 kcal

Fat: 35.36g | Prot: 79.59g | Carbs: 163.92g. Breakfast: Egg Roll with Shrimp, Seafood Soup with Vegetables, Coffee with Cream and Sugar. Lunch: Honey, Tea (Brewed). Dinner: Chicken Breast, Titbit Salad. Snacks/Other: Beer, White Table Wine. more...

2296 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

polinskyyy's Weight History

View Complete History

polinskyyy's Journal, 16 Dec 17

Submit a Comment

polinskyyy's Weight History