ALITA88's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

69.5 kg Lost so far: 10.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

856 kcal

Fat: 42.68g | Prot: 56.05g | Carbs: 64.21g. Breakfast: Huevo Duro, Frutillas. Lunch: Lechuga de Hoja Verde, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Atún Fresco, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Frutexsa Nuez Mariposa, Gaseosa de Naranja. more...

721 kcal

Exercise: Rowing - 10 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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ALITA88's Journal, 16 Dec 17

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ALITA88's Weight History