Weigh In record (no journal entry) for 16 December 2017
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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691 kcal
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Fat: 56.79g | Prot: 36.51g | Carbs: 7.67g.
Breakfast: Café, Scala Queijo Prato, Manteiga com Sal Brasil, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Scala Queijo Prato, Ovo Mexido. Snacks/Other: Ovo Cozido, Suco de Limão. more...
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Gaining 0.3 kg a Week
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Sss.lowcarb's Weight History
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