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jungkilkim
Journal
15 Dec 17
jungkilkim's Journal, 15 Dec 17
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잡담하느라 많이못함
웜업 14분
점핑잭 100
전신스트레칭
본운동
하체하는날 40분
스쿼트
20 30
60 20
60 15
100 10
100 8
60 15
60 12
스티프데드
60 15
60 15
97.3 kg
Lost so far:
4.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
1660 kcal
Fat: 106.22g | Prot: 119.76g | Carbs: 73.92g.
Breakfast:
잣.
Lunch:
Prince of Peace 레드 파낵스 인삼 추출물 드링크, 마늘쫑, 선지해장국, 깍두기.
Dinner:
BOBSNU 약콩두유, 신타6, 글루타민, BSN 신타6.
more...
2711 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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jungkilkim's Weight History
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