Weigh In record (no journal entry) for 17 December 2017
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2153 kcal
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Fat: 96.03g | Prot: 95.55g | Carbs: 224.70g.
Breakfast: Sarimi Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes, Telur Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Goreng. Dinner: Telur Goreng, Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lalapan, Finna Food Sambal Terasi Uleg, Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: Gula Pasir, Jahe, Madu, Telur, Susu (Susu Murni), Ote-ote. more...
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Gaining 0.2 kg a Week
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