Weigh In record (no journal entry) for 17 December 2017
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76 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1460 kcal
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Fat: 63.58g | Prot: 83.03g | Carbs: 126.83g.
Lunch: Hati Ayam, Telur Rebus, Nasi Kuning. Dinner: Nasi Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Sprite Sprit (Kaleng), Gery Chocolatos, Delfi Top. more...
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Gaining 1.2 kg a Week
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monicayusna's Weight History
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