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Jam 08.24
95.1 lengkap
94.7 tl
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95.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1506 kcal
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Fat: 44.86g | Prot: 80.59g | Carbs: 194.97g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Roti, Kopi, Tempe Goreng, Nasi Goreng, Gulai Daging Sapi. Dinner: Pepaya. more...
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Losing 0.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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