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補碳小反彈 不過是為以後鋪路 加油
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111.8 kg
Lost so far: 1.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1726 kcal
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Fat: 117.58g | Prot: 70.22g | Carbs: 92.59g.
Breakfast: Costco Karamalz黑麥汁, 凱撒沙律醬, 水煮蛋, 摩斯漢堡 雞塊, NATURE'S WAY MCT油, 黑咖啡. Lunch: 燒烤醬, 濃縮咖啡, 木耳, 全家 玉米濃湯, 豬背排骨. more...
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Gaining 2.1 kg a Week
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ARBINLEE's Weight History
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