Weigh In record (no journal entry) for 17 December 2017
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73.8 kg
Lost so far: 11.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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794 kcal
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Fat: 23.02g | Prot: 61.02g | Carbs: 86.47g.
Breakfast: Ayam Goreng, Sambal Goreng, Nasi Putih, Sayur Campuran. Lunch: Sambal Goreng, King's Fisher Sarden Saus Sambal, Sayur Campuran. Dinner: Mie Sedaap Kari Spesial, Soto Ayam. Snacks/Other: Keong. more...
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2185 kcal
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Exercise:
Cardio - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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