Weigh In record (no journal entry) for 17 December 2017
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1980 kcal
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Fat: 82.71g | Prot: 85.35g | Carbs: 222.95g.
Lunch: 炒米粉, 炒鸡蛋. Dinner: 有皮鸡腿肉（烧烤或是油炸）, 芝士烩饭, 伊利 雪糕. Snacks/Other: 沙茶酱, 豆腐, 青菜, 牛里脊肉（瘦肉，0.5厘米脂肪）, 牛肉丸, 干烤花生（加盐）, 有壳花生（不吃壳）, 海天 海天上等蚝油, 绿叶生菜, 烏冬, 鱼丸, 思念 虾仁玉米水饺. more...
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1842 kcal
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Exercise:
Grocery Shopping - 37 minutes, Singing - 1 hour and 30 minutes, Sewing - 45 minutes, Resting - 12 hours and 8 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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