Weigh In record (no journal entry) for 17 December 2017
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83.8 kg
Lost so far: 12.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1280 kcal
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Fat: 13.77g | Prot: 112.09g | Carbs: 190.84g.
Breakfast: Watsons Skimmed Milk, Egg White, Happy Cow Triangle Light Cheese, Brown Sugar, Cucumber (with Peel), 100% Whole Wheat Bread. Lunch: Lettuce, Tuna in Water (Canned), Brown Bread. Dinner: Low Fat Yogurt, Strawberries, Pomegranate, Tangerines (Mandarin Oranges), Apple, Orange. Snacks/Other: KDD Chocolate Lowfat Milk, Lemon, Grapefruit. more...
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2561 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Falcon_roo's Weight History
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