Weigh In record (no journal entry) for 17 December 2017
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94.7 kg
Lost so far: 16.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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365 kcal
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Fat: 21.10g | Prot: 20.81g | Carbs: 25.39g.
Breakfast: Черкизовский Сальчичон, Гиагинский Молзавод Сыр Адыгейский, Мёд, Молочная Культура Молоко От 3,5 до 4,5, Кофе. Lunch: Мандарины, Морковь. more...
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Losing 0.4 kg a Week
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alenalayer's Weight History
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