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早上量都很輕^^
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51 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1054 kcal
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Fat: 53.29g | Prot: 65.02g | Carbs: 77.24g.
Breakfast: 荷包蛋, 鮪魚罐頭, 炒高麗菜, 義美 亞麻仁油, 咖啡. Lunch: Lotte 千層酥, 臭豆腐, 鴨血, 味噌湯, 豬肉炒飯. Dinner: 滷蛋, 泡菜, 餛飩, 蛋花湯. more...
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Losing 4.2 kg a Week
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