Weigh In record (no journal entry) for 17 December 2017
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1452 kcal
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Fat: 62.98g | Prot: 63.10g | Carbs: 154.77g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: McDonald's Sweet Chilli Crispy Chicken Wrap, McDonald's French Fries (Small). Dinner: Pork, Buckwheat Groats (Fat Not Added in Cooking), Morrisons Creamy Coleslaw. more...
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Losing 3.5 kg a Week
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Lilia Solo's Weight History
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