Weigh In record (no journal entry) for 21 February 2012
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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2140 kcal
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Fat: 93.16g | Prot: 92.58g | Carbs: 214.97g.
Breakfast: Joghurt Müsli, All - Bran Fruit & Fibre, Petits Pains Suédois Céréales et Fibres. Lunch: Rhabarberkuchen, Life Oil, Tomates, Épinards (Hachés ou de Feuilles, Congelés), Steak de Porc ou Côtelette. Dinner: Rhabarberkuchen, Pommes, Tomates, Huile d'Olive, Fruits de Mer Mélange, le Integrali. Snacks/Other: Brioche, Thonpains, Petits Pains Suédois Céréales et Fibres, Vin Merlot. more...
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2899 kcal
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Exercise:
Bicycling (slow) - 18/kph - 34 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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