Weigh In record (no journal entry) for 08 March 2012
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87 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 41.71g | Prot: 56.03g | Carbs: 211.95g.
Breakfast: Pommes, Petits Pains Suédois Céréales et Fibres, Bananes. Lunch: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Tresse au Beurre, Schweinsschnitzel Paniert, Blé, Légumes Méditerranée, Chou-Fleur (Congelé). Dinner: Tresse au Beurre, Saumon Fumé, Velouté de Cèpes et Bolets A la Crème Fraîche. Snacks/Other: Pommes, Jus de Pomme, Saucisson De Fribourg. more...
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2594 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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