130576's Journal, 15 Mar 12

130576's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2012

86.3 kg Lost so far: 12.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2012:

1189 kcal

Fat: 45.90g | Prot: 117.18g | Carbs: 72.39g. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Légumes du Jardin, Riz Blanc. Dinner: Salade de Laitue avec Des Légumes Assortis, Pangasius Filet, Spargel Creme Suppe. Snacks/Other: Crevette Cuite ou Grillée, Petits Pains Suédois Céréales et Fibres, Pommes. more...

2537 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

130576's Weight History

View Complete History

130576's Journal, 15 Mar 12

Submit a Comment

130576's Weight History