130576's Journal, 23 Mar 12

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Weigh In record (no journal entry) for 23 March 2012

84.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

1705 kcal

Fat: 23.20g | Prot: 70.41g | Carbs: 214.68g. Breakfast: All - Bran Fruit & Fibre. Lunch: Vin de Table, Vin de Pinot Noir, Vin Sauvignon Blanc, Pain Blanc, Riz Blanc, Filets de Truite. Dinner: Blanc de Dinde, Cuchaule. more...

2478 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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130576's Journal, 23 Mar 12

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130576's Weight History