Weigh In record (no journal entry) for 25 March 2012
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86.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 90.73g | Prot: 116.29g | Carbs: 158.57g.
Breakfast: Lait (sans Matières Grasses), Ananassaft, Rhubarbe, Pommes. Lunch: Bâtonnets de Surimi, Pommes, Sauce de Soja, Huile d'Olive, Mozzarella, Blanc de Poulet, Haricots Verts(Congelés). Dinner: Crevettes Bio, Cremefine 7%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Asperge (Égouttée Solide, en Conserve), Ail & Herbes de Provence, Pain Grillé Multigrain, Gruyere, Bâtonnets de Surimi. Snacks/Other: Pain au Chocolat, Framboises, Lait (sans Matières Grasses). more...
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2730 kcal
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Exercise:
Standing - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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