Weigh In record (no journal entry) for 01 April 2012
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84.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 73.06g | Prot: 104.02g | Carbs: 302.00g.
Breakfast: Kiwi, Oranges, Pommes, Pain de Blé Entier. Lunch: Aubergine, Tomates, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Paillasse Rustick. Dinner: Flocons d'avoine Complète, Pain 100% de Blé Entier, Minestrone, Huile d'Olive, Blanc de Poulet, Salade Mixte, Poireaux. Snacks/Other: Kit Kat Chunky, Biscuits Choco & Nuss, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve). more...
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2319 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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