Weigh In record (no journal entry) for 06 April 2012
|
85.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 89.41g | Prot: 104.93g | Carbs: 314.39g.
Breakfast: Pommes, Lait (sans Matières Grasses), Farine de Blé Blanche (Tout Usage), Oeuf, Quark Himbeere, Lait (sans Matières Grasses), Bananes, Framboises. Lunch: Pain de Blé Entier, Aubergine, HALBFETTBUTTER Léger, Pangasius Filet. Dinner: Chunky Peanut Butter, Cuchaule, Oeuf, Épinard. Snacks/Other: Fraises, Biscuits Choco & Nuss, Bâtonnets de Surimi, Lait (sans Matières Grasses), Erdbeeren O% Fett. more...
|
|
2848 kcal
|
Exercise:
Desk Work - 2 hours, Bicycling (slow) - 18/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|