Weigh In record (no journal entry) for 17 December 2017
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54 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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546 kcal
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Fat: 2.52g | Prot: 11.11g | Carbs: 136.26g.
Breakfast: Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Pepaya, Blewah Melon. Dinner: Blewah Melon, Pepaya. more...
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Losing 3.7 kg a Week
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namiesalmi's Weight History
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