Weigh In record (no journal entry) for 17 December 2017
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62.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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560 kcal
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Fat: 24.98g | Prot: 47.01g | Carbs: 37.79g.
Breakfast: Telur Goreng, Tempe Goreng, Ikan Tongkol. Lunch: Telur Puyuh. Dinner: Donat Dilapisi Coklat, Energen Oat Milk Banana. Snacks/Other: Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.8 kg a Week
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Chriscie's Weight History
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