Weigh In record (no journal entry) for 17 December 2017
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107.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2449 kcal
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Fat: 76.82g | Prot: 82.24g | Carbs: 364.25g.
Breakfast: Grapefruit, Woolworths Crisp Watermelon, Pineapple, Sugar, Coffee with Milk and Sugar, Espresso Coffee, Cappuccino. Lunch: Apricots, Peaches, Quorn Crumbed Schnitzel, Kauai Tropical Greens Smoothie, Kauai Thai Veg Wrap. Dinner: Coca-Cola Coca-Cola (Bottle), Fry's Vegetarian Mince Style Samoosas, Woolworths Beef Samoosas, Flavoured Popcorn. more...
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Losing 1.4 kg a Week
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69miguel69's Weight History
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