ALITA88's Journal, 17 Dec 17

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Weigh In record (no journal entry) for 17 December 2017

69.2 kg Lost so far: 11 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

736 kcal

Fat: 23.20g | Prot: 63.75g | Carbs: 68.21g. Breakfast: Frutillas. Lunch: Verduras Salteadas, Atún Fresco. Dinner: Wasil Palmitos en Rodajas, Lechuga, Filete de Res (Consumir Sólo Magro). Snacks/Other: Jugo de Fresa, Helado de Fresa . more...

444 kcal

Exercise: Boxing - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 2.1 kg a Week

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ALITA88's Journal, 17 Dec 17

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ALITA88's Weight History