marquis.w.knight's Journal, 17 Dec 17

Can't complain about that weigh in. Especially, after not logging 1.5 cups of egg nog. tons of calories

95.4 kg Lost so far: 0.5 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

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1740 kcal

Fat: 90.50g | Prot: 54.00g | Carbs: 179.00g.   Breakfast: Fairlife 2% Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips. Dinner: Eckrich Jumbo Franks Chicken and Pork Franks. Snacks/Other: Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. more...

2575 kcal

Exercise: Housework - 2 hours, Sleeping - 13 hours, Resting - 9 hours. more...