Weigh In record (no journal entry) for 17 December 2017
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67.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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980 kcal
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Fat: 19.65g | Prot: 56.92g | Carbs: 155.90g.
Breakfast: Egg Roll with Shrimp, Coffee with Cream and Sugar, Seafood Soup with Vegetables. Lunch: Sun-Dried Tomatoes , Egg Roll with Shrimp. Dinner: Tea (Brewed), Honey. more...
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Losing 2.8 kg a Week
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polinskyyy's Weight History
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