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naik lagi huhu
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1366 kcal
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Fat: 46.21g | Prot: 73.18g | Carbs: 168.32g.
Breakfast: Bango Kecap Manis, Saus Lada atau Pedas, Kentang (Daging, tanpa Garam, Direbus). Lunch: Cimory Yogurt, Telur Dadar atau Telur Orak-Arik. Dinner: Udang, Bakmi GM Sapo Tahu. Snacks/Other: Frisian Flag Susu Bubuk Full Cream, Susu Skim Coklat, Jus Strawberry, Richoco Nabati Chocolate Wafer. more...
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1772 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 6.0 kg a Week
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levijureza's Weight History
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