Weigh In record (no journal entry) for 17 December 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1110 kcal
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Fat: 37.32g | Prot: 23.00g | Carbs: 177.96g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Quaker Instant Oatmeal - Strawberries & Cream, Sunsweet Prune Juice. Lunch: L'oven Fresh White Bread, Jiffy Creamy Peanut Butter, Smucker's Strawberry Jam, Benton's Oatmeal Cookies. more...
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steady weight
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Jerry turk's Weight History
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