Weigh In record (no journal entry) for 17 December 2017
|
61.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
440 kcal
|
Fat: 12.33g | Prot: 22.24g | Carbs: 61.84g.
Breakfast: Isadora Frijoles Refritos Bayos, Queso Manchego, Bolillo, Huevo, Quaker Hojuelas de Avena Natural (30g), Lala Leche Light , Plátano. more...
|
|
2117 kcal
|
Exercise:
Abdominal (Sit Ups) - 45 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubivalles's Weight History
|