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Berat badan turun, tapi lagi sakit. Nggak tahu harus senang atau sedih. 😷😷😷
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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739 kcal
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Fat: 17.92g | Prot: 41.37g | Carbs: 101.43g.
Breakfast: Pisang. Lunch: Carrefour Abon Sapi, Sambal Goreng, Kerupuk Makanan Ringan, Terong Goreng, Tahu Goreng, Daging Kambing Goreng, Nasi Putih. more...
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Losing 1.5 kg a Week
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Call me Aru's Weight History
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