Weigh In record (no journal entry) for 18 December 2017
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91.4 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1616 kcal
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Fat: 58.87g | Prot: 89.32g | Carbs: 185.97g.
Breakfast: 奄古坑 咖啡鮮奶麥片, 玉米, 義美 蛋餅皮, 愛之味 鮪魚片. Lunch: 瓠瓜, 青菜, 油豆腐, 龍口 冬粉, 雞腿, 素雞. Dinner: 豬頰肉, 紅燒肉. Snacks/Other: Dove 黑巧克力薄荷口味, 芭樂, 蘋果（去皮）. more...
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Losing 0.4 kg a Week
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Dora Liu's Weight History
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