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防彈咖啡開始新的一天，體重繼續往下吧！
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111.6 kg
Lost so far: 1.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1404 kcal
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Fat: 107.16g | Prot: 65.16g | Carbs: 53.93g.
Breakfast: 凱撒沙律醬, 萵苣, 統一生機 無調味核桃, 水煮蛋, Nature's Way MCT oil, 黑咖啡. Lunch: 萬歲牌 薄鹽杏仁果, 萬歲牌 夏威夷果. Dinner: 雞大腿, 雞湯, 大陸妹, 油菜, 豬里肉（柳肉，瘦肉）, 洋蔥, Costco 酪梨醬, 凱撒沙律醬, Costco 蘿蔓心. more...
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Losing 1.4 kg a Week
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ARBINLEE's Weight History
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