Weigh In record (no journal entry) for 11 April 2010
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77.8 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 75.85g | Prot: 134.86g | Carbs: 252.09g.
Breakfast: oroweat sandwich thins, smart balance, Kashi TLC, EAS Premium, quaker oatmeal, Organic Sprouted Golden Flax, N.O.-Xplode. Lunch: G2, Pure Protein High Protein Bar, Heart Healthy Oatmeal Squares. Dinner: Souplantation chili, Hard boiled egg crumbles, red bell pepper, boneless chicken breast, green bell pepper, lowfat ranch dressing, lettuce, Spinach. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Fudge Tracks. more...
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2754 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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efilonowich's Weight History
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