Weigh In record (no journal entry) for 18 December 2017
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93 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1476 kcal
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Fat: 30.53g | Prot: 142.32g | Carbs: 177.28g.
Breakfast: Papaya. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 2.3 kg a Week
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