Tadesa's Journal, 18 Dec 17

Weigh In record (no journal entry) for 18 December 2017

60.7 kg Lost so far: 25.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

312 kcal

Fat: 11.23g | Prot: 21.59g | Carbs: 29.84g. Lunch: Churrasco, Carne, Aurora Linguiça Toscana, Renata Macarrão Parafuso. more...

1463 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.4 kg a Week


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Tadesa's Weight History