Weigh In record (no journal entry) for 18 December 2017
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1355 kcal
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Fat: 49.13g | Prot: 61.80g | Carbs: 171.87g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar, Pisang, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Telur Goreng, Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Tahu Kukus, Bango Kecap Manis. Dinner: Kerupuk Udang, Simba Choco Chips. Snacks/Other: Richeese Bisvit Selimut. more...
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1410 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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anggrainilia's Weight History
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