Weigh In record (no journal entry) for 18 December 2017
|
79.8 kg
Lost so far: 20 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
2167 kcal
|
Fat: 40.20g | Prot: 166.22g | Carbs: 294.53g.
Breakfast: 잇메이트 저염 훈제 닭가슴살, 한맥식품 피자리오. Lunch: 학교급식. Dinner: 찐고구마, 잇메이트 저염 훈제 닭가슴살, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 머슬팜 컴뱃100%웨이, 나우 덱스트로즈(포도당), 커클랜드 프로틴바 쿠키도우, 귤. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|