Weigh In record (no journal entry) for 18 December 2017
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1492 kcal
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Fat: 61.91g | Prot: 76.52g | Carbs: 157.13g.
Breakfast: Мандарины, Хурма, Сырники. Lunch: Фили-Бейкер Торт Птичье Молоко, Рассольник. Dinner: Курник. Snacks/Other: Куриное Филе, Ситно Ветчина Куриная, Пятерочка Груша Конференция. more...
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Losing 4.0 kg a Week
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Nat_1981's Weight History
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